Last updated on: March 8, 2024
We attach great importance to transparent handling of personal data. This privacy policy provides information about the personal data we collect, for what purpose, and to whom we disclose it. To ensure high transparency, this privacy policy is regularly reviewed and updated.
Google Ads
Google My Business
Google Fonts API
Google Maps
WordPress
Google reCaptcha
If you have any questions or concerns about our protection of your data, you can reach us at any time by email at sdf. The party responsible for the data processing that takes place via this website is:
Immer Resilience
Felsenaustrasse 13
8704 ZH
Switzerland
Email: [email protected]
Persons
Heidi Immer
Company name: immer Resilience
Data Protection Officer:
Heidi Immer
+41 79 917 13 67
[email protected]
First and foremost, we process personal data that you provide to us or that we collect when operating our website. In some cases, we may also receive personal data about you from third parties. This may include the following categories:
Personal data (name, address, date of birth, etc.);
Contact data (mobile phone number, email address, etc.);
Financial data (e.g., bank account details);
Online identifiers (e.g., cookie identifier, IP addresses);
Location and traffic data;
Audio and video recordings;
Sensitive data (e.g., biometric data or information about your health).
We treat your data confidentially and in accordance with the purposes set out in this privacy policy. We pay attention to transparent and proportionate processing.
If, in exceptional cases, we are unable to comply with these principles, the data processing may still be lawful because there is a justification. The following may be considered justification:
Your consent;
The performance of a contract or pre-contractual measures;
Our legitimate interests, insofar as your interests do not outweigh them.
If you have given us your consent to process your personal data for specific purposes, we will process your data within the framework of this consent, insofar as we have no other justification.
You have the possibility to revoke your consent at any time by sending an email to the address mentioned in the imprint. Data processing that has already taken place is not affected by this.
a. Principle
We may need to use the services of third parties or affiliated companies and to commission them to process your data (so-called processors). Categories of recipients are in particular:
Accounting, fiduciary and auditing companies;
Consulting companies (legal advice, taxes, etc.);
IT service providers (web hosting, support, cloud services, website design, etc.);
Payment service providers;
Providers of tracking, conversion and advertising services.
We ensure that these third parties and our affiliated companies comply with the requirements of data protection and treat your personal data confidentially.
Under certain circumstances, we may also be obliged to disclose your personal data to authorities.
b. Visiting our social media channels
We may have embedded links to our social media channels on our website. This is always visible to you (typically via corresponding symbols). If you click on the symbols, you will be redirected to our social media channels.
In this case, the social media providers will find out that you are accessing their platform from our website. The social media providers can use the data collected in this way for their own purposes. We would like to point out that we have no knowledge of the content of the transmitted data or its use by the operators.
Klar, hier ist die Übersetzung von Abschnitt 3.c der Datenschutzerklärung ins Englische:
c. Transfer Abroad
In the context of order processing, your personal data may be transferred to companies abroad. These companies are obliged to comply with data protection to the same extent as we ourselves. The transmission can take place worldwide.
If the level of data protection does not correspond to that of Switzerland, we will carry out a prior risk assessment and ensure contractually that the same protection is guaranteed as in Switzerland (e.g., by means of the new standard contractual clauses of the EU Commission or other, legally prescribed measures). Should our risk assessment be negative, we will take additional technical measures to protect your data. You can access the standard contractual clauses of the EU Commission at the following link: https://commission.europa.eu/publications/standard-contractual-clauses-controllers-and-processors-eueea_de
We store personal data only as long as it is necessary to fulfill the individual purposes for which the data was collected.
Data that we store when you visit our website is stored for twelve months. An exception applies to analysis and tracking data, which can be stored for a longer period of time.
We store contract data for a longer period of time, as we are required to do so by law. In particular, we must store business communication, closed contracts and accounting records for up to 10 years. To the extent that we no longer need such data from you to perform the services, the data will be blocked and we will only use it for accounting and tax purposes.
We will keep your data secure and take all reasonable measures to protect your data from loss, access, misuse or modification.
Our contractual partners and employees who have access to your data are obliged to comply with data protection regulations. In some cases, it will be necessary for us to forward your inquiries to companies affiliated with us. In these cases too, your data will be treated confidentially.
Within our website, we use the SSL (Secure Socket Layer) procedure in conjunction with the highest encryption level supported by your browser.
a. Right to information
You can request information about the data we have stored about you at any time. We ask you to send your request for information together with proof of identity to jp 2.
You also have the right to receive your data in a common file format if we process your data automatically and if:
We may restrict or refuse to provide information or disclose data if this conflicts with our legal obligations, legitimate interests of our own or the public, or the interests of a third party.
The processing of your request is subject to the statutory processing period of 30 days. However, we may extend this period due to a high volume of requests, for legal or technical reasons, or because we need further information from you. You will be informed of the extension of the deadline in good time, at least in text form.
b. Deletion and correction
You have the right to request the deletion or correction of your data at any time. We may reject the request if legal regulations oblige us to keep the data for a longer period of time or in an unchanged form, or if a legal permission contradicts your request.
Please note that the exercise of your rights may conflict with contractual agreements and may have corresponding effects on the implementation of the contract (e.g., premature termination of the contract or cost consequences).
c. Legal recourse
If you are affected by the processing of personal data, you have the right to enforce your rights in court or to file a complaint with the competent supervisory authority. The competent supervisory authority in Switzerland is the Federal Data Protection and Public Information Officer: https://www.edoeb.admin.ch
We may change this Privacy Policy at any time. The changes will be posted on our website, you will not be separately informed about them.
What information do we receive and how do we use it?
Why are we allowed to process this data?
How can you prevent data collection?
We use the Google Ads service on our website, an online advertising service of Google LLC, 1600 Amphitheatre Parkway, Mountain View, CA 94043, USA (hereinafter “Google”). Google Ads allows us to place ads in Google search results and on the Google Network.
For more information about Google Ads and Google’s privacy policy, please visit: https://policies.google.com/privacy
You can disable Google Ads’ use of cookies by accessing the settings on the following website: https://adssettings.google.com/authenticated
On our website we use functions of Google My Business, a service of Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; “Google”). Google My Business allows businesses to manage their presence on Google, including Google Search and Google Maps, and to interact with customers.
For more information about Google My Business and Google’s privacy policy, please visit: https://www.google.com/intl/en_us/business/
You can prevent Google My Business from collecting data by accessing the settings on the following website: https://myaccount.google.com/privacy
On our website we use the Google Fonts API, a service of Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; “Google”) to integrate fonts. By integrating these fonts, your browser will connect to Google’s servers when you visit our website to download and display the fonts correctly.
For more information about the Google Fonts API and Google’s privacy policy, please visit: https://fonts.google.com/
You can prevent the use of Google Fonts by blocking access to the domain fonts.googleapis.com in your browser settings.
On our website we use Google Maps, a map service of Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; “Google”). Google Maps allows us to integrate interactive maps directly into the website and allows you to use the map function conveniently, for example to search for locations or to plan routes.
For more information about Google Maps and Google’s privacy policy, please visit: https://www.google.com/intl/en_US/help/terms_maps.html
You can prevent Google Maps from collecting data by accessing the settings on the following website: https://myaccount.google.com/privacy
Please note:
By using our website, you consent to the collection, processing and use of your data by Google as described above.
Our website includes videos from YouTube, a platform of Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; “Google”).
When you view the videos or click on the play button, data, including your IP address and information about the browser you are using, is transmitted to Google servers and stored there. This data is used to provide the video, monitor performance, and improve the user experience.
If you are logged into your YouTube account, you allow YouTube to assign your surfing behavior directly to your personal profile. You can prevent this by logging out of your YouTube account.
For more information about YouTube and Google’s privacy policy, please visit: https://policies.google.com/privacy?hl=en-US
Our website is based on the WordPress platform, a content management system developed by Automattic Inc., 60 29th Street #343, San Francisco, CA 94110, USA. WordPress allows us to create, manage and publish content.
When using our website, which is based on WordPress, various data, including your IP address, date and time of access, and information about the browser you are using, can be collected and stored. This data is mainly used for administrative purposes and to ensure the smooth operation of the website.
Some WordPress features, such as comments or contact forms, may collect additional personal data when you use them.
For more information about WordPress and Automattic’s privacy policy, please visit: https://automattic.com/privacy/
To protect against unwanted requests via the internet form on our website, we use the reCAPTCHA service of Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; “Google”). The query serves to distinguish whether the input is made by a human or abusively by automated, machine processing. As part of the query, information such as your IP address or your behavior when filling out the form can be transmitted to Google.
For this purpose, your input is transmitted to Google and further processed there. By using reCAPTCHA, you agree that the recognition you provide will be used to digitize old works. However, if IP anonymization is activated on this website, your IP address will be shortened by Google within member states of the European Union or in other contracting states of the Agreement on the European Economic Area.
Only in exceptional cases will the full IP address be transmitted to a Google server in the USA and shortened there. On behalf of the operator of this website, Google will use this information to evaluate your use of this service. The IP address transmitted by your browser as part of reCAPTCHA will not be merged with other Google data.
BrainBox Generators
BrainBox Generators is a service of BrainBox Solutions GmbH to detect all data protection relevant services on a website and to help with the creation of the privacy policy, among other things. No personal data is collected or processed in the process.
For more information about BrainBox Generators and the privacy policy of BrainBox Solutions GmbH, please visit: https://brainboxai.com/en/privacy-policy
Please note:
Immer Resilience
Felsenaustrasse 13
8704 ZH
Switzerland
Email: [email protected]
Persons
Heidi Immer
Company Name: Immer Resilience
Data protection officer:
Heidi Immer
+41 79 917 13 67
[email protected]
General / Introduction
Based on Article 13 of the Swiss Federal Constitution and the data protection provisions of the Swiss Confederation (Data Protection Act, DSG), every person has the right to protection of their privacy as well as protection against misuse of their personal data. The operators of these pages take the protection of your personal data very seriously. We treat your personal data confidentially and in accordance with the legal data protection regulations as well as this privacy policy.
In cooperation with our hosting providers, we make every effort to protect the databases as well as possible against unauthorized access, loss, misuse or falsification.
We would like to point out that data transmission on the Internet (e.g. communication by e-mail) can have security gaps. A complete protection of data against access by third parties is not possible.
By using this website, you consent to the collection, processing and use of data in accordance with the following description. This website can generally be visited without registration. Data such as pages accessed or names of files accessed, date and time are stored on the server for statistical purposes without this data being directly related to your person. Personal data, in particular name, address or e-mail address are collected as far as possible on a voluntary basis. Without your consent, the data will not be passed on to third parties.
Processing of personal data
Personal data is any information that relates to an identified or identifiable person. A data subject is a person about whom personal data is processed. Processing includes any handling of personal data, regardless of the means and procedures used, in particular the storage, disclosure, acquisition, deletion, storage, modification, destruction and use of personal data.
We process personal data in accordance with Swiss data protection law. Furthermore, to the extent and insofar as the EU GDPR is applicable, we process personal data in accordance with the following legal bases in connection with Art. 6 (1) GDPR:
lit. a) Processing of personal data with the consent of the data subject.
lit. b) Processing of personal data for the fulfillment of a contract with the data subject as well as for the implementation of corresponding pre-contractual measures.
lit. c) Processing of personal data for the fulfillment of a legal obligation to which we are subject under any applicable law of the EU or under any applicable law of a country in which the GDPR is applicable in whole or in part.
lit. d) Processing of personal data in order to protect the vital interests of the data subject or another natural person.
lit. f) Processing of personal data to protect the legitimate interests of us or of third parties, unless the fundamental freedoms and rights and interests of the data subject are overridden. Legitimate interests include, in particular, our business interest in being able to provide our website, information security, the enforcement of our own legal claims and compliance with Swiss law.
We process personal data for the duration required for the respective purpose or purposes. In the case of longer-term retention obligations due to legal and other obligations to which we are subject, we restrict processing accordingly.
Cookies
This website uses cookies. These are small text files that make it possible to store specific information related to the user on the user’s terminal device while the user is using the website. Cookies make it possible, in particular, to determine the frequency of use and number of users of the pages, to analyze behavior patterns of page use, but also to make our offer more customer-friendly. Cookies remain stored beyond the end of a browser session and can be retrieved when you visit the site again. If you do not wish this to happen, you should set your Internet browser so that it refuses to accept cookies.
A general objection to the use of cookies used for online marketing purposes can be declared for a large number of the services, especially in the case of tracking, via the U.S. site http://www.aboutads.info/choices/ or the EU site http://www.youronlinechoices.com/. Furthermore, the storage of cookies can be achieved by disabling them in the browser settings. Please note that in this case not all functions of this online offer can be used.
With SSL/TLS encryption
This website uses SSL/TLS encryption for security reasons and to protect the transmission of confidential content, such as requests that you send to us as the site operator. You can recognize an encrypted connection by the fact that the address line of the browser changes from “http://” to “https://” and by the lock symbol in your browser line.
If SSL or TLS encryption is activated, the data you transmit to us cannot be read by third parties.
Server Log-Files
The provider of this website automatically collects and stores information in so-called server log files, which your browser automatically transmits to us. These are:
Browser type and Browser version
Operating system used
referrer URL
Host name of the accessing computer
Time of the server request
This data cannot be assigned to specific persons. This data is not merged with other data sources. We reserve the right to check this data retrospectively if we become aware of specific indications of illegal use.
Third party services
This website may use Google Maps for embedding maps, Google Invisible reCAPTCHA for protection against bots and spam, and YouTube for embedding videos.
These services of the American Google LLC use cookies, among other things, and as a result, data is transferred to Google in the USA, although we assume that no personal tracking takes place in this context solely through the use of our website.
Google has undertaken to ensure adequate data protection in accordance with the US-European and the US-Swiss Privacy Shield.
Further information can be found in Google’s privacy policy.
Contact form
If you send us inquiries via the contact form, your data from the inquiry form including the contact data you provided there will be stored by us for the purpose of processing the inquiry and in case of follow-up questions. We do not pass on this data without your consent.
Newsletter
If you would like to receive the newsletter offered on this website, we require an e-mail address from you as well as information that allows us to verify that you are the owner of the specified e-mail address and agree to receive the newsletter. Further data will not be collected. We use this data exclusively for sending the requested information and do not pass it on to third parties.
You can revoke your consent to the storage of the data, the e-mail address and their use for sending the newsletter at any time, for example via the “unsubscribe link” in the newsletter.
Comments
For the comment function on this website, in addition to your comment, details of when the comment was created, your e-mail address and, if you do not post anonymously, the username you have chosen will be stored.
Storage of the IP address
Our comment function stores the IP addresses of users who post comments. Since we do not check comments on our site before they are activated, we need this data to be able to take action against the author in the event of legal violations such as insults or propaganda.
Subscribing to comments
As a user of the site, you can subscribe to comments after registering. You will receive a confirmation email to verify that you are the owner of the email address provided. You can unsubscribe from this feature at any time via a link in the info emails.
Chargeable services
For the provision of chargeable services, we request additional data, such as payment details, in order to be able to execute your order. We store this data in our systems until the statutory retention periods have expired.
Copyrights
The copyright and all other rights to the content, images, photos or other files on the website belong exclusively to the operator of this website or the specifically named copyright holders. For the reproduction of all files, the written consent of the copyright holder must be obtained in advance.
Anyone who commits a copyright infringement without the consent of the respective copyright holder may be liable to prosecution and possibly to damages.
Disclaimer
All information on our website has been carefully checked. We make every effort to ensure that the information we provide is up-to-date, correct and complete. Nevertheless, the occurrence of errors can not be completely excluded, so we can not guarantee the completeness, accuracy and timeliness of information, including journalistic-editorial nature. Liability claims regarding damage caused by the use of any information provided, including any kind of information which is incomplete or incorrect, will therefore be rejected.
The publisher may change or delete texts at his own discretion and without notice and is not obliged to update the contents of this website. The use of or access to this website is at the visitor’s own risk. The publisher, its clients or partners are not responsible for damages, such as direct, indirect, incidental, consequential or punitive damages, allegedly caused by the visit of this website and consequently assume no liability for such damages.
The publisher also accepts no responsibility or liability for the content and availability of third-party websites that can be accessed via external links on this website. The operators of the linked sites are solely responsible for their content. The publisher thus expressly distances itself from all third-party content that may be relevant under criminal or liability law or that may offend common decency.
Facebook
This website uses functions of Facebook Inc, 1601 S. California Ave, Palo Alto, CA 94304, USA . When you call up our pages with Facebook plug-ins, a connection is established between your browser and the Facebook servers. In the process, data is already transmitted to Facebook. If you have a Facebook account, this data can be linked to it. If you do not want this data to be associated with your Facebook account, please log out of Facebook before visiting our site. Interactions, in particular the use of a comment function or the clicking of a “Like” or “Share” button are also passed on to Facebook. You can learn more at https://de-de.facebook.com/about/privacy.
Instagram
Functions of the Instagram service are integrated on our website. These functions are offered by Instagram Inc., 1601 Willow Road, Menlo Park, CA, 94025, USA. If you are logged into your Instagram account, you can link the content of our pages to your Instagram profile by clicking on the Instagram button. This allows Instagram to associate the visit to our pages with your user account. We would like to point out that we, as the provider of the pages, have no knowledge of the content of the transmitted data or its use by Instagram.
For more information, please see the privacy policy of Instagram: http://instagram.com/about/legal/privacy/
LinkedIn
We use the marketing services of the social network LinkedIn of LinkedIn Ireland Unlimited Company, Wilton Plaza, Wilton Place, Dublin 2, Ireland (“LinkedIn”) within our online offer.
These use cookies, i.e. text files that are stored on your computer. This enables us to analyze your use of the website. For example, we can measure the success of our ads and show users products in which they were previously interested.
For example, information on the operating system, the browser, the website you previously visited (referrer URL), which websites the user visited, which offers the user clicked on, and the date and time of your visit to our website is collected.
The information generated by the cookie about your use of this website is transferred pseudonymously to a LinkedIn server in the USA and stored there. LinkedIn therefore does not store the name or email address of the respective user. Rather, the above-mentioned data is only assigned to the person for whom the cookie was generated. This does not apply if the user has allowed LinkedIn to process without pseudonymization or has a LinkedIn account.
You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. You can also object to the use of your data directly at LinkedIn: https://www.linkedin.com/psettings/guest-controls/retargeting-opt-out.
We use LinkedIn Analytics to analyze and regularly improve the use of our website. The statistics obtained allow us to improve our offer and make it more interesting for you as a user. All LinkedIn companies have adopted the standard contractual clauses to ensure that the data traffic to the USA and Singapore necessary for the development, implementation and maintenance of the services takes place in a lawful manner. If we ask users for consent, the legal basis for processing is Art. 6 (1) lit. a DSGVO. Otherwise, the legal basis for the use of LinkedIn Analytics is Art. 6 para. 1 p. 1 lit. f DSGVO.
Third-party provider information: LinkedIn Ireland Unlimited Company Wilton Place, Dublin 2 Ireland; User Agreement and Privacy Policy.
External payment service providers
This website uses external payment service providers through whose platforms users and we can make payment transactions. For example via
Visa (https://www.visa.de/nutzungsbedingungen/visa-privacy-center.html)
Mastercard (https://www.mastercard.ch/de-ch/datenschutz.html)
American Express (https://www.americanexpress.com/de/legal/online-datenschutzerklarung.html)
Paypal (https://www.paypal.com/de/webapps/mpp/ua/privacy-full)
Stripe (https://stripe.com/ch/privacy)
In the context of the performance of contracts, we use the payment service providers on the basis of the Swiss Data Protection Ordinance and, where necessary, Art. 6 para. 1 lit. b. EU-DSGVO. Furthermore, we use external payment service providers on the basis of our legitimate interests pursuant to the Swiss Data Protection Ordinance as well as and to the extent necessary pursuant to Art. 6 para. 1 lit. f. EU-DSGVO in order to offer our users effective and secure payment options.
The data processed by the payment service providers includes inventory data, such as the name and address, bank data, such as account numbers or credit card numbers, passwords, TANs and checksums, among others, as well as the contract, totals and recipient-related information. The information is required in order to carry out the transactions. However, the data entered is only processed by the payment service providers and stored with them. We as the operator do not receive any information about (bank) account or credit card, but only information to confirm (accept) or reject the payment. Under certain circumstances, the data is transmitted by the payment service providers to credit agencies. The purpose of this transmission is to check identity and creditworthiness. In this regard, we refer to the terms and conditions and data protection information of the payment service providers.
For the payment transactions, the terms and conditions and the privacy policy of the respective payment service providers apply, which can be accessed within the respective website or transaction applications. We also refer to these for the purpose of further information and assertion of revocation, information and other data subject rights.
Sending newsletters – Mailchimp
The newsletter is sent using the mailing service provider ‘MailChimp’, a newsletter mailing platform of the US provider Rocket Science Group, LLC, 675 Ponce De Leon Ave NE #5000, Atlanta, GA 30308, USA. You can view the privacy policy of the mailing service provider here. The Rocket Science Group LLC d/b/a MailChimp is certified under the Privacy Shield agreement and thereby offers a guarantee of compliance with the European level of data protection (PrivacyShield). The shipping service provider is used on the basis of our legitimate interests pursuant to Art. 6 para. 1 lit. f DSGVO and an order processing agreement pursuant to Art. 28 para. 3 p. 1 DSGVO.
The dispatch service provider may use the data of the recipients in pseudonymous form, i.e. without assignment to a user, to optimize or improve its own services, e.g. to technically optimize the dispatch and presentation of the newsletters or for statistical purposes. However, the dispatch service provider does not use the data of our newsletter recipients to write to them itself or to pass the data on to third parties.
Sending newsletters – WhatsApp
You can also receive our free newsletter via the instant messaging service WhatsApp. WhatsApp is a service of WhatsApp Ireland Limited, 4 Grand Canal Square, Grand Canal Harbour, Dublin 2, Ireland, a subsidiary of WhatsApp Inc., 1601 Willow Road, Menlo Park, California 94025, USA, both hereinafter referred to as “WhatsApp”. Partial processing of user data takes place on WhatsApp servers in the USA.
Through the certification according to the EU-US Privacy Shield, WhatsApp guarantees, however, that the data protection requirements of the EU are also complied with when processing data in the USA. In addition, WhatsApp offers further data protection information.
To receive our newsletter via WhatsApp, you need a WhatsApp user account. Details about which data WhatsApp collects during registration can be found in the aforementioned WhatsApp data protection information.
If you then register to receive our newsletter via WhatsApp, the cell phone number you entered during the registration process will be processed by WhatsApp. In addition, your IP address and the date and time of your registration will be stored. In the course of the further registration process, your consent to the sending of the newsletter will be obtained, the content will be specifically described and reference will be made to this privacy policy.
The legal basis for the sending of the newsletter and the analysis is Art. 6 para. 1 lit. a.) DSGVO.
In accordance with Art. 7 (3) DSGVO, you can revoke your consent to the sending of the newsletter at any time with immediate effect. For this purpose, you only need to inform us of your revocation. Likewise, you can block the receipt of the newsletter by a setting in the WhatsApp software on your end device.
Audio and video conferencing
We use audio and video conferencing services to communicate with our users and others. In particular, we can use them to conduct audio and video conferences, virtual meetings, and training sessions such as webinars.
We only use services for which an appropriate level of data protection is guaranteed. In addition to this privacy policy, any terms and conditions of the services used, such as terms of use or privacy statements, also apply.
In particular, we use Zoom, a service of the American Zoom Video Communications Inc. Zoom also grants the rights under the European General Data Protection Regulation (GDPR) to users in Switzerland. Further information about the type, scope and purpose of data processing can be found in the data protection guidelines and on the “Legal Provisions and Data Protection” page of Zoom in each case.
YouTube
Functions of the “YouTube” service are integrated on this website. “YouTube” is owned by Google Ireland Limited, a company incorporated and operated under the laws of Ireland, with its registered office at Gordon House, Barrow Street, Dublin 4, Ireland, which operates the services in the European Economic Area and Switzerland.
Your legal agreement with “YouTube” consists of the terms and conditions found at the following link: https://www.youtube.com/static?gl=de&template=terms&hl=de. These Terms constitute a legally binding agreement between you and “YouTube” regarding your use of the Services. Google’s Privacy Policy explains how “YouTube” treats and protects your personal information when you use the Service.
Vimeo
Plugins of the video portal Vimeo of Vimeo, LLC, 555 West 18th Street, New York, New York 10011, USA are integrated on this website. Each time you visit a page that offers one or more Vimeo video clips, a direct connection is established between your browser and a Vimeo server in the USA. In the process, information about your visit and your IP address are stored there. Through interactions with the Vimeo plugins (e.g. clicking the start button), this information is also transmitted to Vimeo and stored there. The privacy policy for Vimeo with more detailed information on the collection and use of your data by Vimeo can be found in the privacy policy of Vimeo.
If you have a Vimeo user account and do not want Vimeo to collect data about you via this website and link it to your membership data stored with Vimeo, you must log out of Vimeo before visiting this website.
In addition, Vimeo calls up the Google Analytics tracker via an iFrame in which the video is called up. This is Vimeo’s own tracking, to which we have no access. You can prevent tracking by Google Analytics by using the deactivation tools that Google offers for some Internet browsers. You can also prevent the collection of data generated by Google Analytics and related to your use of the website (including your IP address) to Google and the processing of this data by Google by downloading and installing the browser plugin available at the following link:
https://tools.google.com/dlpage/gaoptout?hl=de
Disclaimer
The author assumes no liability for the correctness, accuracy, timeliness, reliability and completeness of the information.
Liability claims against the author for material or immaterial damage resulting from access to, use or non-use of the published information, from misuse of the connection or from technical malfunctions are excluded.
All offers are non-binding. The author expressly reserves the right to change, add to, or delete parts of the pages or the entire offer without prior notice, or to temporarily or permanently cease publication.
Source: BrainBox Solutions
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Lomi Lomi Massage is a traditional massage form from Hawaii, which is part of an ancient healing ritual. It is celebrated by the indigenous people during phases of stagnation, illness, and as preparation for significant transitional periods in life (such as puberty, pregnancy, postpartum, before important decisions or new life tasks).
During the Lomi Lomi massage, long, flowing massage strokes performed with the forearms alternate with gentle joint mobilization and deep body and fascia work. Like the waves of the ocean, these connecting movements powerfully and gently harmonize the entire energy system.
Lomi Lomi is guided by selfless presence, non-judgmental acceptance, and loving dedication of the masseur, as well as the recipient’s willingness to be fully present and receptive.
The Healing Power of Lomi Lomi Massage
Painful experiences, ingrained thought patterns and suppressed emotions are stored in our bodies in the form of tension and pain. According to the Hawaiian perspective, illness arises when the free flow of energy is blocked due to chronic tension.
During this special massage ritual, the body becomes softer and more receptive to the free flow of life force and joy. Suppressed emotions can release, deep relaxation spreads, and physical and emotional healing occurs.
The mindful touch helps everyone to treat themselves more lovingly and respectfully, making them feel more alive, lighter, and more comfortable in their own bodies.
What can you expect?
After a ritual cleansing and preparation, you will be massaged and moved to the sound of Hawaiian music using high-quality natural oils. You are welcome to bring your own favorite oil if you prefer.
Starting with the back, the front, head, and foot reflex zones will also be treated. The intimate area will always be covered.
Special attention is always given to the spine and major joints (shoulders, hips), which are important energy centers. By making all the joints supple, energy can flow more easily through the body.
Finally, you have time to sense the ongoing effects in your body and the inner changes that have occurred.
Lomi Lomi will be provided by https://www.lomi-spirit.de/
Aquatic bodywork also known as aquatic bodywork, is a wonderful form of therapy in which gentle, flowing movements are performed in warm water. The primary benefit of this water-based technique is the deep relaxation and feeling of weightlessness it provides. The body experiences a sense of looseness and ease as it undergoes gentle stretching, movements, and massage techniques.
Once the body is sufficiently relaxed, the underwater part of the therapy begins. Immersing oneself underwater can evoke feelings of freedom, relaxation, and connection with the environment. This practice has the potential to expand awareness, strengthen intuition, and foster a profound connection with oneself and the surrounding nature.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
