The ResilienceBuilder® Assessment often serves as departure point for our development journey together. It can be completed conveniently from anywhere at any time. The report outlines your personal inbuilt resilience, highlights areas for development and provides tangible action points for you to work on. The tool is used by coaches around the globe and is based on a model developed by Steve Howe, the founder of ResilienceBuilder®. To ensure you get the most out of the results and personal observations, we will then go through the results in a private discussion. If you choose to go into further detail, Coaching and Mentoring sessions can be built upon your ResilienceBuilder® Assessment.
If you want to learn more about ResilienceBuilder® visit https://resiliencebuilder.co.uk
Customized resilience training programs that are meticulously designed with input from the ResilienceBuilder® assessment, which is unique to you or your team. These programs are not a one-size-fits-all solution. Instead, they are carefully tailored to your specific needs, challenges, and goals. This personalized approach ensures that the training you receive is highly relevant and effective in helping you build and enhance your resilience skills. Whether you’re an individual aiming to boost your personal resilience or a team striving to cultivate a more resilient and adaptable work culture, the key to success is rooted in discovering the answers within yourself, hence, generic solutions are ineffective.
When whole teams take this Assessment, the abstracted data results can be particularly insightful information to strengthen an entire team.
Just Explore – Individual Session
1 Initial Session to review the Report of 90 Minutes
Price: 295 CHF
Explore and start Engaging – Package Deal
1 Initial Session to review the Report of 90 Minutes & a package of 3 sessions of 60 minutes
Package Price: 800 CHF
Any subsequent coaching sessions based on Fees in Coaching Section
Coaching in Teams can vary greatly due to team size and complexity of the topics, therefore it is my practice to individually tailor the offer to your specific needs.
30 Minutes to clarify the engagement are included in the price, however all further conversations to prepare customized solutions are subject to the daily rate (pro-rated to the hours used).
Should travel be needed beyond the range of 15 KM surrounding Herrliberg, Switzerland the time and travel cost will also be invoiced.
Average daily rate 1’700 to 2’500 CHF depending on complexity
Systemic Coaching is a powerful approach that can significantly support in strengthening your resilience. This coaching methodology views individuals as part of a larger system, such as a team, family, or organization. It recognizes that our behaviors, beliefs, and attitudes are often influenced by these systems and, in turn, our actions can impact these systems as well. Further it recognizes that we all have our own filter on the situation based on our life experience and our cultural heritage and social norms we grew up with.
In the context of resilience, Systemic Coaching can help individuals understand how their interactions with others and their environment can affect their ability to handle stress and adversity.
It can provide insights into patterns that may be hindering resilience, such as unhealthy coping mechanisms or negative thought patterns, and help individuals develop strategies to change these patterns.
Furthermore, Systemic Coaching can support individuals in leveraging their strengths and resources within their system to enhance their resilience. For instance, it can help individuals build stronger support networks, improve their problem-solving skills, and foster a positive mindset. By providing a holistic view and addressing the interplay between individuals and their systems, considering the “filter” each individual has on the situation, Systemic Coaching can be a powerful tool in strengthening resilience.
Going on a Retreat offers a valuable opportunity to reset and bolster one’s resilience. By disconnecting from the demands of everyday life and immersing oneself in a serene and contemplative environment, individuals can regain clarity and perspective. This break from routine allows for introspection, fostering a deeper understanding of one’s own strengths and weaknesses. The retreats I offer combine learning new tools to manage the day to day stress more effectively and include mindfulness practices, meditation, and relaxation techniques but also more practical and fun approaches to help reduce stress and enhance your emotional well-being. When you recharge your physical and mental energies, you emerge better equipped to face challenges and setbacks with renewed vigor and adaptability, ultimately strengthening your resilience in the face of life’s inevitable trials.
Find more information on upcoming retreats:
If you would like to stay informed about upcoming Retreats
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Lomi Lomi Massage is a traditional massage form from Hawaii, which is part of an ancient healing ritual. It is celebrated by the indigenous people during phases of stagnation, illness, and as preparation for significant transitional periods in life (such as puberty, pregnancy, postpartum, before important decisions or new life tasks).
During the Lomi Lomi massage, long, flowing massage strokes performed with the forearms alternate with gentle joint mobilization and deep body and fascia work. Like the waves of the ocean, these connecting movements powerfully and gently harmonize the entire energy system.
Lomi Lomi is guided by selfless presence, non-judgmental acceptance, and loving dedication of the masseur, as well as the recipient’s willingness to be fully present and receptive.
The Healing Power of Lomi Lomi Massage
Painful experiences, ingrained thought patterns and suppressed emotions are stored in our bodies in the form of tension and pain. According to the Hawaiian perspective, illness arises when the free flow of energy is blocked due to chronic tension.
During this special massage ritual, the body becomes softer and more receptive to the free flow of life force and joy. Suppressed emotions can release, deep relaxation spreads, and physical and emotional healing occurs.
The mindful touch helps everyone to treat themselves more lovingly and respectfully, making them feel more alive, lighter, and more comfortable in their own bodies.
What can you expect?
After a ritual cleansing and preparation, you will be massaged and moved to the sound of Hawaiian music using high-quality natural oils. You are welcome to bring your own favorite oil if you prefer.
Starting with the back, the front, head, and foot reflex zones will also be treated. The intimate area will always be covered.
Special attention is always given to the spine and major joints (shoulders, hips), which are important energy centers. By making all the joints supple, energy can flow more easily through the body.
Finally, you have time to sense the ongoing effects in your body and the inner changes that have occurred.
Lomi Lomi will be provided by https://www.lomi-spirit.de/
Aquatic bodywork also known as aquatic bodywork, is a wonderful form of therapy in which gentle, flowing movements are performed in warm water. The primary benefit of this water-based technique is the deep relaxation and feeling of weightlessness it provides. The body experiences a sense of looseness and ease as it undergoes gentle stretching, movements, and massage techniques.
Once the body is sufficiently relaxed, the underwater part of the therapy begins. Immersing oneself underwater can evoke feelings of freedom, relaxation, and connection with the environment. This practice has the potential to expand awareness, strengthen intuition, and foster a profound connection with oneself and the surrounding nature.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
