Take a time-out and recharge your batteries
Discover and strengthen your own Resilience
Swim with Dolphins
Snorkel or dive beautiful Reefs
Learn about tools and techniques you can bring back to colleagues, family and friends
Join us on one of our unforgettable trips to meet the Spinner Dolphins, and experience relaxation and tranquility on this Revitalize with Dolphin Energy Retreat. Use the time away from your routine, reflect and assess your life in order to take care of your mind, body and soul.
Learn about Resilience and the powerful effect of Resilience Training. Take home new knowledge and tools that you can share with your teams, family or friends.
The Spinner Dolphins call the Sataya Reef home, forming expansive pods that can exceed 50 members. This captivating reef remains wonderfully untouched and holds a plethora of discoveries for both snorkelers and divers.
From the array of colorful fish to the diverse coral formations and the chance to swim alongside the Spinner Dolphins, this experience is truly awe inspiring.
Note: Retreat will be in German / English, translations will be made depending on Participants preference.
Prices are listed based on Double Occupancy.
They vary depending on Room Selection:
per person, per trip
and 60 Minute Session on board, or to be
scheduled before or after the retreat
Lomi Lomi massages will be provided by www.lomi-spirit.de.
Note: Additional cost owed directly to MY Red Sea Explorer can be paid by Credit Card (Visa / Mastercard) or in Cash: US$, Euro, Egyptian Pound. When paying by Credit Card a fee of 3% is added.
Tips for the Crew: Are very welcome, and should be based on how satisfied you are with the services of the crew and the organizers. Generally it is recommended to give 5 – 10% of the trip price, in cash.
Note: Fees can be paid in EUR at the current exchange Rate.
Payments can be made to immer Resilience through Bank Transfer, Stripe, TWINT or PayPal.
Heidi Immer has over 30 years of international tech project experience and now coaches individuals and teams to conquer modern stress while enjoying her passion for diving and underwater photography.
Andrea Bode resides on a Thai island where her family operates a retreat center. She specializes in Yoga, Meditation, quatic Bodywork, and hosts unique retreats centered around Dolphin encounters.
Secure your spot now, and contact us.
If you are interested in extending your stay before or after the Retreat, Manta Reisen in Switzerland would be happy to help with the arrangements.
In the summer months of Mai – November the water temperatures are between 25 – 29 degrees Celsius (77 – 85 degrees Fahrenheit).
Time | Activity |
6:30 | Wake up & Coffee / Tea |
7:00 | Briefing: Yoga or Dolphin Swim |
9:00 | Breakfast |
10:00 | Briefing: Yoga or Dolphin Swim / Scuba Dive or free time |
12:00 | Individually booked Sessions or free time |
13:00 | Lunch |
14:00 | Individually booked Sessions or free time |
15:00 | Briefing: Dolphin Swim / Scuba Dive |
17:00 | Workshop: Meditation, Breathwork |
19:00 | Dinner, followed by short lectures on Resilience and useful tools, sharing of the day’s experience or Dolphin stories |
20:30 | Relaxing evening time |
This is a sample Program and can be modified depending on Weather, and the mood of the Dolphins.
Note: On the day of arrival and departure the schedule will be different depending on cruising times, flight arrivals and departures. Boat is ready for Check-in at 15:00 on the day of arrival, and Check-out time is 9:00 am on day of departure.
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Lomi Lomi Massage is a traditional massage form from Hawaii, which is part of an ancient healing ritual. It is celebrated by the indigenous people during phases of stagnation, illness, and as preparation for significant transitional periods in life (such as puberty, pregnancy, postpartum, before important decisions or new life tasks).
During the Lomi Lomi massage, long, flowing massage strokes performed with the forearms alternate with gentle joint mobilization and deep body and fascia work. Like the waves of the ocean, these connecting movements powerfully and gently harmonize the entire energy system.
Lomi Lomi is guided by selfless presence, non-judgmental acceptance, and loving dedication of the masseur, as well as the recipient’s willingness to be fully present and receptive.
The Healing Power of Lomi Lomi Massage
Painful experiences, ingrained thought patterns and suppressed emotions are stored in our bodies in the form of tension and pain. According to the Hawaiian perspective, illness arises when the free flow of energy is blocked due to chronic tension.
During this special massage ritual, the body becomes softer and more receptive to the free flow of life force and joy. Suppressed emotions can release, deep relaxation spreads, and physical and emotional healing occurs.
The mindful touch helps everyone to treat themselves more lovingly and respectfully, making them feel more alive, lighter, and more comfortable in their own bodies.
What can you expect?
After a ritual cleansing and preparation, you will be massaged and moved to the sound of Hawaiian music using high-quality natural oils. You are welcome to bring your own favorite oil if you prefer.
Starting with the back, the front, head, and foot reflex zones will also be treated. The intimate area will always be covered.
Special attention is always given to the spine and major joints (shoulders, hips), which are important energy centers. By making all the joints supple, energy can flow more easily through the body.
Finally, you have time to sense the ongoing effects in your body and the inner changes that have occurred.
Lomi Lomi will be provided by https://www.lomi-spirit.de/
Aquatic bodywork also known as aquatic bodywork, is a wonderful form of therapy in which gentle, flowing movements are performed in warm water. The primary benefit of this water-based technique is the deep relaxation and feeling of weightlessness it provides. The body experiences a sense of looseness and ease as it undergoes gentle stretching, movements, and massage techniques.
Once the body is sufficiently relaxed, the underwater part of the therapy begins. Immersing oneself underwater can evoke feelings of freedom, relaxation, and connection with the environment. This practice has the potential to expand awareness, strengthen intuition, and foster a profound connection with oneself and the surrounding nature.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
