Swimming with dolphins is an unforgettable and for many a once in a lifetime experience. Encountering these fascinating creatures in their natural habitat is both exhilarating and relaxing, fostering a sense of connection with nature and stirring intense emotions. In our resilience-retreats, swimming with dolphins is a remarkable experience impacting each individual’s journey to strengthening their resilience. It’s crucial for all participants to adhere to essential rules to ensure that the shared swim becomes a wonderful experience.
Professional guides bring years of experience and offer the best recommendations and instructions. They can react appropriately to situations, not only preventing dangers but also ensuring the best possible experience for each individual. It’s best to address any questions to the guide in advance and follow their instructions and rules. These guidelines prioritize the safety of both humans and animals and are designed to foster relaxation and understanding among everyone.
While swimming with dolphins might seem thrilling and beautiful in imagination, the reality of being surrounded by these fast-moving animals can initially be daunting. With lengths of up to 2.30 meters, weighing up to 80 kilograms, and speeds of up to 55 kilometers per hour, they are truly impressive up close. They dive deep, leap powerfully, and execute more than five rotations per jump, rightfully earning the name “spinner dolphins.” Therefore, give yourself time to acclimate to the new situation and the closeness.
Moreover, maintain a calm demeanor in the dolphins’ vicinity. Being creatures that flee from perceived threats, they are sensitive to sounds and movements. Ease into the water slowly, move gently and cautiously. Avoid loud talking or shouting, as well as frantic splashing or abrupt changes in direction. Exercising patience and keeping calm pays off quickly, as the dolphins will approach faster when they don’t feel threatened and when you remain relaxed.
Training relaxation techniques before swimming with the dolphins can help maintain composure. Meditation, yoga, or breathing exercises should be part of your preparation.
Even proficient swimmers might feel unsettled with multiple dolphins in close proximity. For those who swim infrequently or lack confidence, this might lead to panic. However, this shouldn’t deter you from fulfilling your dream of swimming with dolphins. A wetsuit can function like a life jacket, and you can swim alongside an experienced person. Alternatively, using a life jacket is also an option. When you’re relaxed, your experience with spinner dolphins can be amazing.
Dolphins are sensitive and highly social creatures. If they feel threatened, they will flee. To avoid startling these fascinating swimmers, show respect and maintain a distance. Never approach them head-on or quickly, but rather parallelly and slowly. Respect their need for distance. Avoid disturbing animals that appear half-asleep or timid.
Allow the dolphins to approach you, and give yourself and the animals time. Friendly contact cannot be forced. Watching several videos of their natural behavior beforehand can help in preparation.
Never touch the dolphins’ sensitive skin, even if prompted to do so. Even a small scratch can be very painful for them and take a long time to heal. Avoid touching their eyes, ears, and blowhole with your hand; these areas are even more sensitive to irritations, pressure, and injuries than the rest of their bodies.
Sunscreen, makeup, deodorant, perfume, styling products—these substances dissolve in seawater and pollute the dolphins’ habitat, potentially causing irritations on their skin, eyes, and respiratory systems. It’s best to completely refrain from using these products before swimming with dolphins or to thoroughly shower right before.
When choosing products, ensure they don’t contain nano-technology and that their ingredients are biodegradable. Even unscented products can be off-putting. Instead, protect yourself during the swim with dolphins by wearing a sun hat or cap.
Take photos, record videos, and capture the beautiful memories of this unique experience. Avoid forcing anything. Haste and pressure don’t align with retreats or swimming with dolphins. Take the time and space you and the animals need. This will make it a rewarding and enriching experience, from which you’ll benefit for a long time and which you can fully enjoy.
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Lomi Lomi Massage is a traditional massage form from Hawaii, which is part of an ancient healing ritual. It is celebrated by the indigenous people during phases of stagnation, illness, and as preparation for significant transitional periods in life (such as puberty, pregnancy, postpartum, before important decisions or new life tasks).
During the Lomi Lomi massage, long, flowing massage strokes performed with the forearms alternate with gentle joint mobilization and deep body and fascia work. Like the waves of the ocean, these connecting movements powerfully and gently harmonize the entire energy system.
Lomi Lomi is guided by selfless presence, non-judgmental acceptance, and loving dedication of the masseur, as well as the recipient’s willingness to be fully present and receptive.
The Healing Power of Lomi Lomi Massage
Painful experiences, ingrained thought patterns and suppressed emotions are stored in our bodies in the form of tension and pain. According to the Hawaiian perspective, illness arises when the free flow of energy is blocked due to chronic tension.
During this special massage ritual, the body becomes softer and more receptive to the free flow of life force and joy. Suppressed emotions can release, deep relaxation spreads, and physical and emotional healing occurs.
The mindful touch helps everyone to treat themselves more lovingly and respectfully, making them feel more alive, lighter, and more comfortable in their own bodies.
What can you expect?
After a ritual cleansing and preparation, you will be massaged and moved to the sound of Hawaiian music using high-quality natural oils. You are welcome to bring your own favorite oil if you prefer.
Starting with the back, the front, head, and foot reflex zones will also be treated. The intimate area will always be covered.
Special attention is always given to the spine and major joints (shoulders, hips), which are important energy centers. By making all the joints supple, energy can flow more easily through the body.
Finally, you have time to sense the ongoing effects in your body and the inner changes that have occurred.
Lomi Lomi will be provided by https://www.lomi-spirit.de/
Aquatic bodywork also known as aquatic bodywork, is a wonderful form of therapy in which gentle, flowing movements are performed in warm water. The primary benefit of this water-based technique is the deep relaxation and feeling of weightlessness it provides. The body experiences a sense of looseness and ease as it undergoes gentle stretching, movements, and massage techniques.
Once the body is sufficiently relaxed, the underwater part of the therapy begins. Immersing oneself underwater can evoke feelings of freedom, relaxation, and connection with the environment. This practice has the potential to expand awareness, strengthen intuition, and foster a profound connection with oneself and the surrounding nature.
Breathwork, offers a variety of benefits for the mind and body. Through conscious and controlled breathing we can regulate our nervous system and achieve a state of relaxation and well-being. In addition, breathwork can reduce stress and anxiety because it activates the parasympathetic nervous system, which is responsible for relaxation and regeneration. Through regular breathwork practices, we can increase our emotional resilience, improve our focus, and create a deeper connection with ourselves.
Breathwork also has positive effects on mental health. By bringing our attention to our breath and consciously regulating it, we can break through negative thought patterns and achieve greater clarity of mind. The deep breathing in Breathwork can help bring us into the present moment and free us from distracting thoughts or worries
Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.
The core foundation of Avita Yoga is establishing a healing state of mind. For thousands of years, yoga was all about healing the mind, which makes it an experience, not something to accomplish! Healing happens in the present moment, facilitated by time, introspection, and doable yoga shapes. The body becomes a vehicle to quickly access a healed state of mind, a key ingredient for lasting results.
